YOGA BY TRACEY

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Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga can help reduce stress levels and improve overall health. Learn all this and more from a fully qualified SYTT trainer by joining us at our Blackburn United Yoga Class every Monday from 7:15pm to 8:15pm. Please contact Tracey at ww